Identify as many feelings as you can

Say aloud

Write

Draw

Listen to/create a song…

Scholastic Emotions Wheel

Say aloud or write as many thoughts as you can

Thought starters

I am…

They are…

People are…

The world is…

Say aloud or write positive thoughts that challenge any negative thoughts you identified

8033 SUNSET BOULEVARD #938

LOS ANGELES, CALIFORNIA 90046

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Notice to Consumers: The Department of Consumer Affairs’ Board of Psychology receives and responds to questions and complaints regarding the practice of psychology. If you have questions or complaints, you may contact the board by email at bopmail@dca.ca.gov, on the internet at psychology.ca.gov, by calling (866)503-3221, or by writing to Board of Psychology, 1625 N Market St, Ste N-215, Sacramento, CA 98534

Child & Adolescent Mental Health

Identify as many feelings as you can

Scholastic Emotions Wheel

Say aloud or write as many thoughts as you can

Thought starters

Say aloud or write positive thoughts that challenge any negative thoughts you identified

8033 SUNSET BOULEVARD #938

LOS ANGELES, CALIFORNIA 90046